“Lifestyle Medicine” sounds a bit kitschy, eh? That was my first thought. Then I dove deeper into the idea and the research behind it, ultimately becoming certified as a Lifestyle Medicine Coach. The research is that good. Lifestyle can easily be summed up as how we each decide to live our lives with the constant choices we make. From sun up to sun down, we are all bombarded with the need to make decisions constantly throughout our days, both for the short term and the long

What is Health and Wellness Coaching? Health and Wellness Coaching is a collaborative, client-centered, partnership between the client and the coach, focused on setting and reaching goals towards the client’s optimal health. What is a Health and Wellness Coach? A Health Coach is a certified, trained professional who collaborates with the client to support their health and wellness goals. Through a trusting relationship, your health coach becomes your partner, health guide an