ABOUT Jen
Welcome!
I am Jen, founder of Changing Skies Coaching, LLC.
Like the ever-changing skies, our lives are always changing and flowing, making the ride of life one great adventure. I believe that the more adaptable we can be, the better able we are to handle these changes.
I am dedicated to empowering you to lead a healthier and more fulfilling life within the season you find yourself in. My personalized approach to wellness coaching is designed to address your unique needs and goals, on your terms. I believe in co-creating a lifestyle for you that promotes overall well-being. Most importantly, my goal is for you to enjoy the process.
Wellness Discovery Session
Start with Clarity.
This focused 90 minute session helps you uncover where you are, get focused, and understand what’s truly working — and what isn’t. Together, we identify your goals, challenges, and the most supportive next steps so you can move forward with confidence and purpose.
foundations & momentum
Jumpstart your Wellness.
Designed to help you turn intention into action, this program focuses on one key area of wellness while building habits that support consistency and growth.
Includes 4 personalized sessions over 4 weeks, plus email support between sessions to help you stay focused and accountable.
90-Day Wellness Transformation
Create change that lasts.
This personalized three-month program is designed to create meaningful, sustainable transformation. Together, we focus on mindset, energy, balanced habits, and lifestyle alignment — with weekly coaching and messaging between sessions to support progress, clarity, and long-term results.
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H.
"Working with Jen has been such a positive experience. She really helped me find time in my day to focus on what I need without feeling overwhelmed. One of the biggest shifts was learning how to break down big tasks, like exercise, into smaller, more manageable pieces. That simple approach made everything feel more doable and sustainable. Jen’s guidance has been practical, supportive, and truly life changing."
L.
"It was such a joy to work with you in my efforts to manage new habits and intentions toward well being."
J.
"Jen helped me focus on my health and goals with such clarity and purpose. Prior to meeting with her, I put that sort of stuff on the back burner...and then forgot about it. The program she designed for me was not only supportive but motivating and accessible as well. I actually showed up for myself because I knew she'd be checking in. She really cares and is such a compassionate, knowledgeable coach. I can't praise her enough. I'm so thankful I've had her to help me!"